Tea is a drink that is enjoyed all over the world. You can prepare it by pouring hot water over the tea leaves and letting them steep for a few minutes so that their aroma can soak into the water.
This aromatic drink is most commonly made from the leaves of Camellia sinensis, an evergreen shrub native to Asia. Drinking tea has been linked to many health benefits, including protecting cells from damage and reducing the risk of heart disease.
People all over the world drink tea. There are hundreds of varieties, from white to black and green to oolong. They all naturally contain high levels of health-promoting substances called flavonoids. Hence, they are believed to reduce inflammation and help protect against conditions such as heart disease and diabetes.
A cup of this herbal infusion every day probably won’t help you get your skinny jeans on, but some research suggests that the tea can help you lose a very small amount of weight when combined with proper diet and exercise. And keep this in mind: swapping your morning mocha latte for a cup of lemon tea will eliminate nearly 300 calories from your total daily needs.
Teas contain a type of flavonoid called catechins, which can help boost your metabolism and help your body break down fats faster. And the caffeine in many teas increases energy expenditure, which makes your body burn more calories. These two compounds probably work best together for any weight loss that can occur.
Some studies have even found that tea can improve weight loss and fight belly fat. Some species have been found to be more effective than others in doing this. Once you’ve lost weight, tea can help keep it off by preventing the slowdown in metabolism that is common after shedding a few pounds.
6 Best Teas For Weight Loss – Our Top Picks
Below are six of the best teas for increasing weight loss and decreasing body fat.
Green tea virtually blasts away flab! Researchers attribute the fat-burning properties of tea leaf to catechins, specifically EGCG — the name of a gaggle of antioxidative compounds that blast fat by revving the metabolism, increasing the discharge of fat from fat cells (particularly within the belly), and so rushing up the liver’ fat burning capacity.
Research suggests that combining regular consumption of green water with exercise can maximize weight loss benefits. In one study, participants who combined 45 cups of green tea daily with a 25-minute workout lost 2 pounds more than those who did not drink. Make the most of your exercise routine; be sure to incorporate these best weight loss exercises.
Regardless of whether salty food or alcohol is responsible for your airship-like belly, lemon tea can help against flatulence thanks to its feminine content. The compound found in citrus peel oil has been used since ancient times for its diuretic properties.
Recently, there has been no scientific evidence to support the claims. An animal study published in the European Journal of Pharmacology found that limonene had a therapeutic effect on metabolic disorders in mice with obesity from high-fat diets.
For more ways to empty your tummy, add these bloating foods to your diet!
In addition to preventing new fat cells from forming, white tea improves the body’s ability to break down existing fat and use it for energy, according to a study published in the journal Nutrition and Metabolism.
As if that wasn’t enough, “the chemicals in tea appear to protect your skin from sun-induced stress, which can cause cells to break down prematurely and age,” says study author Elma Baron, MD. Use it, try rubbing in a lotion with white tea extract before putting on your sunscreen.
Italian researchers found that drinking a cup of black tea per day improves cardiovascular function, and for most drinks that they drink, the more benefits! Better cardiovascular function means you can breeze through that 5K you signed up for.
And a study published in the Proceedings of the National Academy of Sciences found that drinking 20 ounces of black tea a day causes the body to secrete five times more interferon, a key element in the body’s arsenal for protecting against infection. Just be sure to throw away the dairy products. A study in the European Heart Journal found that while black tea can improve blood flow and the widening of blood vessels, adding milk to tea counteracts these effects.
Sleep is a big problem. Losing an hour of sleep within three days is enough to impair the hunger and appetite-regulating hormone ghrelin in the body. Valerian is an herb that has long been valued as a mild sedative, and now research is showing what tea lovers have known for centuries: In a study on women, researchers gave half of the test subjects a valerian extract and the other half a placebo. Thirty percent of those who received valerian reported an improvement in their quality of sleep, compared with just 4 percent of the control group.
Ashwagandha tea gives you a better outlook on life and reduces stress hormones that can ravage your waistline. A study published in the Indian Journal of Psychological Medicine found that “Ashwagandha Root Extract is safe and effective at improving a person’s effective resistance to stress and, therefore, improving the resistance Quality of life of self-assessment”
When it comes to losing weight, stress is not your friend. A recent study in Penn State found that people who respond poorly to stressful situations have higher levels of inflammation in their bodies, and inflammation is also directly related to obesity and disease like diabetes, heart disease, and cancer. When anxiety builds, you are also at the mercy of stress hormones such as cortisol, known as “the belly fat hormone” because of its ability to extract lipids from the bloodstream and store them in our fat cells.
To Sum Up
Tea is the second most-consumed drink after water and is enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, an evergreen plant native to Asia. Consuming tea, in general, has been associated with numerous health benefits, including preventing red blood cell damage and reducing the risk of various heart diseases.