The most popular vinegar in the naturopathic community is apple cider vinegar; its consumption has seen a rising trend in the west while it is still a much less common food in India. Apple cider vinegar is made from apples that are cut or shredded and combined with yeast to turn their sugars into alcohol; Bacteria are then added to ferment the alcohol into acetic acid.

Apple cider is a low-calorie solution and contains potassium along with health-promoting amino acids and antioxidants. In addition, it has disinfectant properties that can kill harmful toxins and bacteria that thrive in the body. In fact, some studies have attributed ACV as a potential weight loss drink.

The health benefits of apple cider vinegar are many. The acetic acid it contains is known to reduce belly fat and further suppress the accumulation of body fat. Basically, apple cider vinegar is obtained from apple pulp after extensive processing and fermentation. Many health experts recommend this wonderful drink in a diet for weight loss.

Here’s how apple cider vinegar helps you lose weight and how you can use it to help you lose weight. In this article, we tell you all about apple cider vinegar for weight loss. Let us begin!

What Is Apple Cider Vinegar?

Apple cider vinegar is made in a two-step fermentation process. First, the apples are cut or crushed and mixed with yeast to turn their sugars into alcohol. Second, bacteria are added to ferment the alcohol into acetic acid. 

Traditionally, apple cider vinegar takes about a month to make, although some manufacturers are drastically speeding up the process so that it only takes a day. 

Acetic acid is the main active ingredient in apple cider vinegar. Also called ethanoic acid, is an organic compound with a bitter taste and strong odor. The term vinegar comes from Acetum, the Latin word for vinegar. 

About 5 to 6% of apple cider vinegar is made up of acetic acid. It also contains water and traces of other acids like malic acid (2Reliable Source). 

One tablespoon (15 ml) of apple cider vinegar contains approximately three calories and has virtually no carbohydrates.

Apple cider vinegar for weight loss:

Here are some of the apple cider vinegar benefits that make it great for weight loss: 

  • A Low Calorie Drink :

About 100 grams of apple cider vinegar has roughly 22 calories, which means it’s a low calorie drink that can help increase weight loss if you have a tablespoon Adding ACV to a glass of water and drinking it first thing in the morning can help burn belly fat. 

  • Helps Suppress Fat Accumulation: 

According to a study published in Bioscience, Biotechnology and Biochemistry, animal studies have shown that acetic acid, the main ingredient in vinegar, suppresses fat accumulation. The team of researchers also investigated the effects on obese Japanese in a double-blind trial. In conclusion, taking apple cider vinegar daily could be beneficial in preventing metabolic syndrome by reducing obesity.

Apple cider vinegar for weight loss: Intake of apple cider vinegar might be useful in the prevention of metabolic syndrome.

3. It helps you keep fuller for long:

A study published in the Journal of Clinical Nutrition found that the acetic acid in ACV kept you feeling full longer, saved you from overeating or cravings, helped you eat fewer calories, and shed real pounds on the scales. 

  1. Controls Blood Sugar Levels:
    Studies suggest that apple cider vinegar helps stabilize blood sugar levels, especially after a high-carbohydrate meal. A stabilized blood sugar level is important to ensure effective and healthy weight loss.

How to use apple cider vinegar for weight loss?

  • Never consume apple cider vinegar as it is; instead, dilute the solution with water to make sure you are not ingesting a lot of acid. 
  • Can be used as a salad dressing with olive oil to promote sustained weight loss. 
  • It is better to divide consumption into two or three doses throughout the day and drink ACV before meals. 
  • While occasional use of apple cider vinegar can be safe, excessive use can reverse the good effects since ACV is very acidic. It can irritate your throat if you drink it frequently or in large quantities.

Please note: While advocates of apple cider vinegar can claim that it has numerous weight loss benefits, and there are some studies to show its ability, it is suggested that this solution should be drunk under the close supervision of a health professional. Always consult a doctor or nutritionist when thinking of consuming it and of course you should combine it with a healthy diet and weight loss exercises.

How to use Apple Acid Vinegar?

An earlier study from 2009, a trusted source, found that taking a small dose of vinegar every day was the most effective way to lose weight.

A person can ingest apple cider vinegar in several ways including: 

  • as a supplement 
  • as a tonic 
  • in food and drink 

A person who wants to lose weight can try to ingest a small amount of apple cider vinegar in water a day. An example could be 1-2 teaspoons in a glass of water, along with a low-calorie diet and increased physical activity. 

Apple cider vinegar also works well when mixed with olive oil as a salad dressing.

To Sum Up:

There are several health claims concerning apple cider vinegar, together with the actual fact that it will promote weight loss. There’s some proof that Acetic acid, a element of vinegar, can facilitate with weight loss to some extent.

Apple cider vinegar has several potential health benefits. Some scientific studies suggest that apple cider vinegar and acetic acid can help obese people achieve a more moderate BMI, especially when combined with lower calorie intake. 

To consume apple cider vinegar, it is best to dilute it with water or add it to food and drinks. People with chronic illnesses or medication use should consult their doctor before trying apple cider vinegar.

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